Tuesday evening classes

Tuesday evening classes

£7.00 – £30.00

 

The Benefits of Training in Mindfulness and Meditation

7 pm – 8.15 pm

June 3rd and 10th

£7/ class on the door

Everyone wants to be happy, but no matter how hard we work, real lasting happiness remains elusive whilst problems and misery are endless

By training in meditation & practicing mindfulness we can develop positive peaceful states of mind & free ourself from all problems, worries.

Kadam Chris will share his experience of Buddha’s teachings, providing a step by step guidance on how to begin and progress in a meditation practice.

Each class is self contained with a guided meditation & teaching. Complimentary refreshments are provided at the end of the class.

Class details:

Tuesday June 3rd: Silencing the inner critic

Tuesday June 10th: The good heart. How to strengthen compassion

 

Starting Tuesday 17th June – Meditations for a Happy Life

Tuesdays 7 pm – 8.15 pm

June 17th, 24th, July 1st, 8th, 15th, 22nd

£30 for 6-week course or £7/ class on the door

Everyone wants to be happy, but no matter how hard we work, real lasting happiness remains elusive whilst problems and misery are endless & often unbearable.

By training in meditation & practising mindfulness we can develop positive peaceful states of mind & free ourself from all problems and worries. Learn simple meditation practices that you can apply to help cope with the stress of busy everyday life.

Each class is self contained with a guided meditation & teaching. Complimentary refreshments are provided at the end of the class.

Class details:

June 17th – The benefits of meditation

June 24th – The power of positive thinking

July 1st – Identifying & solving our problems

July 8th – Karma – how it affects our lives

July 15th Building inner strength & resilience

July 22nd – Learing to let go of painful feelings

 

 

For our cancellation and refund terms and conditions, click here
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How to find us…

At Nagarjuna Kadampa Meditation Centre Leicester
17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)

Parking in the city:
Parking in the city centre: Highcross Rooftop Car Park ( 2min walk) , Haymarket Shopping Centre ( 5min walk

You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.

No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.

Everybody Welcome

 

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