- Learn simple meditation techniques to build inner strength and confidence, overcome stress, anxiety and other painful states of mind, and maintain a positive, peaceful mind in the face of life’s challenges.
- Each self-contained session combines guided meditations with practical teachings based on Buddha’s wisdom, presented for modern life by Venerable Geshe Kelsang Gyatso. You will learn practical methods to let go of stress and worry, improve your mental wellbeing, and develop lasting inner peace and happiness.
- You do not need to be a Buddhist or have any previous meditation experience, and no special clothing is required. Seating is available on chairs or cushions, and the entrance is wheelchair accessible. There will also be an opportunity to ask questions after each session.
**The previous venue for meditation classes in Oadby has closed for the time being, and these classes have moved to this new venue – The Menphys Hub – serving the Wigston, Blaby and Oadby areas.**
Venue address:
The Menphys Hub, Bassett St, South Wigston, LE18 4PE
Parking:
Free car park from Timber Street entrance or on-street parking available on Bassett Street.
By making this booking, you are accepting the Terms and Conditions.
