Nagarjuna KMC Leicester

Letting go of anxiety: 20th February

£20.00

TIMETABLE

Session 1: 10.30am – 11.30am

Tea Break:  11.30am – 12.15pm

Session 2: 12.15pm – 1.15pm


EVENT DETAILS

Cost: £20 
Teacher:


YOU WILL LEARN

Stress and anxiety can feel like they’re coming from everything around us — work, relationships, uncertainty, and pressure. We try to fix the situation, manage everything, or distract ourselves — but the uneasy feeling often returns.In this half-day course, you’ll learn how to identify the inner causes of stress and gradually let them go.

Through guided meditation and practical insight, you’ll discover how to respond to life with greater calm, clarity, and stability — even when things don’t go as planned.

This is not about avoiding life’s challenges, but about developing a mind that is no longer controlled by them.


 

Guaranteed Safe Checkout

ABOUT THE COURSE

A special opportunity to enjoy a time of silence and connect with your inner peace.Our silent course offers an opportunity to find the pause button and relax.

This day consists of guided meditation sessions with advice for quietening the mind and enjoying the silence we can find within.

During the breaks there is time to relax and reflect in our beautiful, spacious and peaceful centre away from the distractions and busyness of city life. Suitable for those new to meditation and for those with experience


How to find us.

At Nagarjuna Kadampa Meditation Centre Leicester
17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)

Parking in the city:
Parking in the city centre: Highcross Rooftop Car Park ( 2min walk) , Haymarket Shopping Centre ( 5min walk


You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.

No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.

Everybody Welcome

By making this booking you are accepting the Terms and Conditions

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19Letting go of anxiety: 20th February
£20.00
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