Workplace Well-being Programme
A Practical Way to Build Happier, More Productive Teams
Our Workplace Well-being Programme helps businesses and organisations create calmer, more focused, and more harmonious teams.
By developing mindfulness and meditation skills, employees learn how to manage stress, improve communication, and maintain a balanced mind, leading to measurable benefits for the whole workplace.
Why Well-being at Work Matters
Stress and distraction are among the biggest obstacles to performance in the workplace. When staff feel anxious or overwhelmed, it can lead to:
Reduced focus and efficiency
Tension within teams
Absenteeism and burnout
Lower morale and engagement
By contrast, when employees feel calm, balanced, and supported, they bring more clarity, energy, and creativity to their work.
A peaceful mind builds a positive culture, which drives better results.
Benefits for Your Organisation
Our sessions help your team to:
Manage stress and pressure effectively
Improve focus, concentration, and decision-making
Communicate with more empathy and awareness
Create a better work–life balance
Increase motivation, morale, and productivity
These skills benefit both individuals and the organisation as a whole, strengthening teamwork, reducing conflict, and improving overall well-being in the workplace.
Four Workshops We Offer:
Flexible, Accessible, and Designed for the Workplace
⏱️ Duration: Each session lasts about 1½ hours (minimum 1 hour)
🕒 Timing: Can be scheduled at any time during the working day, including lunchtime
🪑 Setting: A meeting room or conference space is ideal. Participants sit comfortably in chairs, no equipment required
👥 Group size: Suitable for 5–30+ participants
We can deliver sessions at your workplace or chosen venue.
Cost
£250 per workshop
Registered charities: Donation to cover travel costs only
Each workshop is led by an experienced meditation teacher trained in Kadampa Buddhist methods for developing mental focus and emotional balance — presented in a practical, secular way suitable for modern workplaces.
Book a Workshop
Bring calm, clarity, and cooperation into your workplace.
📞 Call: 0116 262 0317
📧 Email: [email protected]
A small investment in mindfulness can lead to healthier, happier teams and a more productive organisation.