Frequently asked questions

about our meditation classes

Where to start

If you are new to meditation, we recommend our Monday evening introductory classes. Alternatively you may wish to come along to one of our Learn to Meditate in half a day events.

What comes next

If you wish to find out more about what meditation can offer to you, we recommend you come along to our Tuesday evening classes which present Buddhist meditations in more depth.

Foundation Programme

Held on Wednesday’s  7.00pm – 9.45pm, these classes are an excellent way to learn all about Buddhism and meditation. Please contact us if you wish to join.