Lighten the mind: Saturday 15 November

£20.00

With teacher Lorraine Quinn

Time: 10.30 – 1.15

Cost: £20 (Free to members, please register in the members area)

It’s easy to feel overwhelmed when life gets busy and we can easily feel burdened by life’s challenges. Even when we know stress and anxiety don’t help, freeing ourselves from them can still be complicated.

This course will introduce practical meditations to lighten the mind and help us to approach difficult situations with calm and clarity.

In this course, you will learn to:

  • Understand the causes of stress
  • Use techniques to stay calm in difficult situations
  • Break free from overthinking and negative feelings
  • Cultivate a more peaceful and happy mind
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Teacher: Lorraine Quinn

Lorraine has been meditating and practising Buddha’s teachings under the guidance of Buddhist Master Geshe Kelsang Gyatso for over 30 years.

 

 

 

Guaranteed Safe Checkout

Event Timetable:

Session 1: 10.30am – 11.30am

Tea Break:  11.30am – 12.15pm

Session 2: 12.15pm – 1.15pm


How to find us.

At Nagarjuna Kadampa Meditation Centre Leicester
17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)

Parking in the city:
Parking in the city centre: Highcross Rooftop Car Park (2min walk) , Haymarket Shopping Centre (5min walk)


You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.

No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.

Everybody Welcome

By making this booking you are accepting the Terms and Conditions

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6Lighten the mind: Saturday 15 November
£20.00
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