Saturday May 17th 10.30 am – 1.15pm
With UK National Spiritual Director Kadam Bridget Heyes
Learn how to keep a positive mind in all situations.
Responding to external chaos with stress and worry only makes things worse. We can’t solve the world’s problems by worrying about them, so why not learn to develop a more constructive approach instead?
Kadam Bridget Heyes is the Resident Teacher at Nagarjuna KMC Thornby and the NKT-IKBU National Spiritual Director of the UK. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.
Everybody welcome!
Timetable
10:00am – 10:30am Café and Reception Open
10:30am – 11:30am Session 1
11:30am – 12:15am Tea break
12:15am – 1:15pm Session 2
FAQs
Each session will include a combination of teachings and guided meditations.
No. You can choose to sit on a chair or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring paper and pen.
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.
Prefer weekly classes?
We offer weekly classes both at lunchtime and evening. To see more, please visit Weekly Classes PageTo find out more about our other classes, courses and events, please see our website
More questions?
Contact 0116 262 0317, or info@meditateinleicester.org, and we will happily help you with your query.
