Timetable: all sessions are 1 hour
Saturday
Session 1: 10am Introduction: what is Refuge & how to engage in Refuge retreat.
Session 2: 12pm
Session 3: 2.30pm
Session 4: 4.15pm
Sunday
Session 1: 10am
Session 2: 12pm
Session 3: 2.30pm
Costs:
Whole retreat £30
Whole day Saturday £18
Individual sessions £5
Free to gold members
How to find us…
At Nagarjuna Kadampa Meditation Centre Leicester
17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)
Parking in the city:
Parking in the city centre: Highcross Rooftop Car Park ( 2min walk) , Haymarket Shopping Centre ( 5min walk
You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.
No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.
Everybody Welcome
