The Healing Power of Meditation
Meditation is the best medicine for the mind. The problems of everyday life often bring inner pain and restlessness. Experience the healing power of meditation to overcome painful states of mind and enjoy a happy and meaningful life. We shall be looking at simple yet profound meditations that will help transform your mind.
The day will consist of teachings, guided meditations, a vegetarian lunch and time to relax and enjoy the World Peace Café.
Everybody is welcome, and the day will be suitable for both newcomers and those with some experience to meditation.