What is mindfulness meditation practice ? – 22nd April (free talk)
£0.00
Free public talk ‘What is mindfulness meditation practice ?’
22nd April 7 – 8.15 pm
Everyone wants to be happy, but no matter how hard we work, real lasting happiness remains elusive whilst problems and misery are endless
By training in meditation & practicing mindfulness we can develop positive peaceful states of mind & free ourself from all problems, worries.
Kadam Chris will share his experience of Buddha’s teachings, providing a step by step guidance on how to begin and progress in a meditation practice.
Each class is self contained with a guided meditation & teaching. Complimentary refreshments are provided at the end of the class.
You can pre-book this free public talk using the button below although this is not essential.
The free talk is followed by 6-week course taught by our resident teacher, Kadam Chris Heyes
How to train in mindfulness meditation
6-weeks: Apr: 29th May: 6th, 13th, 20th (1 week break) June 3rd and 10th
Time: 7 – 8.15 pm
prepay for course £30 (6-week term) or £7/ class on the door
Use this link to book these classes
