About the course:
Practising meditation and Buddhist teachings leads us on an inner spiritual journey to discover and develop our potential for deep happiness and meaning in our life.
It has the transformative power to help us to gain inner freedom and live out life in harmony and peace.
Through learning practical techniques, applicable in daily life, we can begin to reconnect with our own peaceful heart, and to live a truly meaningful and joyful life. Combining both guided meditations and talks, and suitable for those just beginning their meditation journey, each session of this relaxing class will offer you the tools and skills to transform your life from the inside out.
How to find us…
At Nagarjuna Kadampa Meditation Centre Leicester
17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)
Parking in the city:
Parking in the city centre: Highcross Rooftop Car Park ( 2min walk) , Haymarket Shopping Centre ( 5min walk
You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.
No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.