Breaking Bad Habits: Guidelines for a Happy & Joyful Life
with Bea Burrows
Weekly classes every Thursday 7.00pm – 8.15pm
Learn the Buddhist approach to overcome your stress, anxiety, anger and other disturbing states of mind that prevents us from enjoying life.
Change with wisdom your old habits with new, beneficial one to experience inner freedom, happiness and peace.
14th Mar Learning the art of forgiveness
21st Mar Leaning to be true to our values
28th Mar Breaking the habit of negative thinking
4th Apr Learning to be patient
11th Apr What is stopping us from moving on
These classes are suitable for everyone and especially newcomers. The classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.