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This class is available to attend online and in-person
About the course:
Often we can find that our mind oscillates between dwelling on the past or being anxious about the future. This mental busyness takes us away from the present, prevents us from enjoying the simple things in life, and makes it very difficult to connect with the peace and happiness that we have the potential to experience in every single moment.
This series of evening Meditation & Modern Buddhism classes will introduce the use of Buddhist meditations to learn to let go of our busy thoughts. Through this, we will gradually come to experience the lightness and joy of mind that comes through the practice of mindfulness and living in the moment. This course is suitable for everyone.
If you are a member, you do not need to book here: find the link for the class in the members’ area.
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