Sometimes our difficulties overwhelm us and we feel churned up inside and unable to move forward and deal successfully with events as they appear in our life. On this course, Lorraine will explain how we can remain calm no matter what our difficulties are.
By learning and practising techniques to remain calm when confronted by difficulty we can solve most of our daily problems and come to enjoy a stress free life.
“When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear.
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”
Geshe Kelsang Gyatso
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query
Book now to secure your spot! 🙂