In these times of uncertainty, anxiety and worry are a common experience for many people. These states of mind rob us of our mental peace and prevent us from living our life to the full. Are we aware of and do we understand what exactly is causing them?
On this inspiring course, Gen Kelsang Lharchog will explain simple and reliable methods to reduce anxiety using meditation and mindfulness techniques derived from ancient Buddhist wisdom.. She will show us how to develop a lighter, clearer perspective. These techniques when put into practice can help us to overcome anxiety and find a more relaxed, peaceful and positive approach to life.
10:30am – 11:45am Session 1
11:45am – 12:30am Tea break
12:30pm – 1:15pm Session 2
Haymarket Centre Car Park
Contact 0116 262 0317, or email@example.com, and we will happily help you with your query
Book now to secure your spot! 🙂