Reducing Anxiety and Sadness
Saturday, June 15th 10.00am – 12.45pm
With Pet Finden
By learning to identify the actual causes of stress and sadness, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
9:30am – 10:00am Café and Reception Open
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Each session will include a combination of teachings and guided meditations.
No. You can choose to sit on a chair or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring paper and pen.
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.Prefer weekly classes?
We offer weekly classes both at lunchtime and evening. To see more, please visit Weekly Classes PageTo find out more about our other classes, courses and events, please see our website
Contact 0116 262 0317, or email@example.com, and we will happily help you with your query.