About this course:
Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation techniques, we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. During this day course, Kadam Chris will teach these special methods to help us develop happy, anxiety-free lives.
Kadam Chris Heyes is the Resident Teacher at Nagarjuna KMC. He has been studying and practicing Kadampa Buddhism for 26 years. His teachings are practical and easy to apply to everyday life. Through his gentle and joyful approach and through his example, he has been helping many people find true happiness (in their hearts.)