The Village Hall, Church Street, Langham, LE15 7JE
Learn simple Buddhist meditation techniques to help you relax, overcome stress, and face challenges with a more positive mind. Each class will consist of practical advice and simple guided meditations to help calm the mind and find some inner peace and inspiration.
You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
– Geshe Kelsang Gyatso
in The New Meditation Handbook