The Village Hall, Church Street,
Langham, LE15 7JE
During this series of classes we will explore how we can gain freedom from negative emotions such as anxiety and stress through meditation and practical application of Buddha’s timeless advice.
Each session is self-contained and will consist of guided meditation and a short talk with an opportunity to ask questions afterwards.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
– Geshe Kelsang Gyatso
in The New Meditation Handbook