If we maintain this peaceful and positive state of mind through the force of mindfulness, unhappy minds will have no opportunity to arise. On the other hand, if we allow ourself to dwell on unhappy thoughts there will be no way for us to prevent anger from arising. For this reason, Geshe Chekhawa said, ‘Always rely upon a happy mind alone.’
#mentalheath #HappierLife #MotivationMonday
If you are late or miss the class do not worry, you are able to view a replay for up to 48 hours. When you book, you will receive a confirmation email containing links to watch the teachings; remember to check your junk mail folder if you don’t see this email right away, and contact us if necessary. Keep your confirmation email, and follow the links it contains when it is time for the teachings.
If you are a member, you do not need to book here: find the link for the class in the members’ area.
Click here for more info about how to live stream.
By making this booking you are accepting the Terms and Conditions