Teaching- 10.30- 11.30am
Meditation- 12 – 12.30pm
Have you noticed how who we think we determine what we want? If we wake up with negative thoughts about ourself, thinking we’re a waste of space, what do we want to do all day? Nothing edifying! But if we think we are kind, or grateful, or a Bodhisattva, we intend and act accordingly.
Therefore, for as long as we grasp onto an intrinsically limited painful unworthy self, our intentions or wishes will follow suit.
Because we always want to be happy and free from suffering, we feel that the way to do that is by serving and protecting this limited self. So we won’t, for example, attempt things in case we fail, or we crack the whip on ourself for fear that, if we don’t, the disapproval and rejection that seems imminent will become our reality.
We always try to do what we want. Everything we do depends on what we want or intend. Therefore, these intentions or wishes to serve or protect this limited self in turn lead to actions such as self-sabotage or criticizing others, which may sometimes lead to brief relief, but no release.
Even when we do something well, we won’t jump for joy but merely breathe a sigh of relief: we’ve escaped from being criticized or censored. But that relief lasts only until the next expectation presents itself. It’s the perfect setup for anxiety and depression. We are engaged in a self-fulfilling prophecy, a vicious cycle, in which the stress is unremitting.
People with a strong inner critic tend to have one thing in common: however great their success, they don’t feel it’s genuine. The inner critic won’t let them see their past achievements as ‘real’ for fear that, if they do, they’ll slack off and end up failing. So they may push themselves more, with diminishing returns, driven more by fear of failure or judgment than by inspiration.
If we simply learn to see beyond what’s wrong and focus on nurturing what’s right, we can discover real mental freedom and deep spiritual potential within ourselves.