Experience the freedom of letting go.
Learn to let go of the painful emotions, stress, anxiety and find freedom from everyday frustration and dissatisfaction.
Kadam Chris will share some practical advice on how to overcome negativity and maintain a positive outlook.
Enjoy and learn simple meditations that will uplift your mind and bring balance to your everyday life.
About the Teacher:
Kadam Chris Heyes is the Resident Teacher at Nagarjuna Leicester KMC.
He is a dedicated student of Geshe Kelsang Gyatso and has been studying and practising Kadampa Buddhism for over 27 years. Kadam Chris is married with two children and shows by example how to integrate meditation into a busy family life. His teachings are always practical and easy to apply to everyday life.
Through his gentle and joyful approach and his peaceful example, he has helped many people find true happiness in their hearts. Kadam Chris is also a renowned Kadampa Buddhist artist.
9:30am – 10:00am Café and Reception Open
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Contact 0116 262 0317, or email@example.com, and we will happily help you with your query.