Session 1: 10 – 11:15am
Session 2: 12 – 12.45pm
About the course:
Concentration makes our mind peaceful and allows us to direct our mind wherever we want. When we can keep focused on positive thoughts, we can stay happy all the time.
About the teacher:
Gen Tonglam is the Resident Teacher at KMC Hong Kong who has been practising Buddhism for over 30 years.