Stress and irritation are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.
Let’s face it – we don’t enjoy feeling irritated and yet we regularly do feel this way.
Come along and find out how all our unhappiness, stress and irritation comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.
By learning to identify the actual causes of irritation, we can begin to understand how to become free from them. On this course, we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query
Book now to secure your spot! 🙂