Free Yourself: How to stop feeling overwhelmed
Saturday, June 1st 10.00am – 12.45pm
We tend to see the possibility of things going wrong. With this attitude of fear, when life inevitably throws a difficulty our way, we get overwhelmed by painful feelings, feel stuck and then worry about what will go wrong next! To break this cycle during this course we will learn to develop a quality of fearlessness through learning to accept and transform our daily life’s challeneges into an opportunity for personal growth.
With Agnes Bednarczyk
9:30am – 10:00am Café and Reception Open
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Each session will include a combination of teachings and guided meditations.
No. You can choose to sit on a chair or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring paper and pen.
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.
We offer weekly classes both at lunchtime and evening. To see more, please visit Weekly Classes PageTo find out more about our other classes, courses and events, please see our website
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query.