Developing Inner Stillness
Sunday, May 19th 10.00am – 12.45pm
With UK National Spiritual Director Kadam Bridget Heyes
Discover your own potential for a peaceful and happy life on this Special Course at Nagarjuna Meditation Centre in Leicester.
When our mind becomes still, a deep happiness and contentment naturally arises from within. Learn methods to still your mind to experience peace.
Kadam Bridget Heyes is the National Spiritual Director of the UK and is a senior disciple of Geshe Kelsang Gyatso. Kadam Bridget has been practising Buddhism for over 27 years. She is known for her p
owerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.
9:30am – 10:00am Café and Reception Open
10:00am – 11:00am Session 1
11:00am – 11:45am Tea break
11:45am – 12:45pm Session 2
Each session will include a combination of teachings and guided meditations.
No. You can choose to sit on a chair or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring paper and pen.
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.Prefer weekly classes?
We offer weekly classes both at lunchtime and evening. To see more, please visit Weekly Classes Page
To find out more about our other classes, courses and events, please see our website
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query.