Sunday, July 14th 10.30am – 3:30pm
With Bea Burrows
We experience anger and frustration daily. These negative minds create difficulties in our relationships, destroying our peace of mind and even affecting our health. Learn how to recognise, reduce and eventually eradicate those negative minds from our lives.
10:00am – 10:30am Café and Reception Open
10:30am – 11:45am Teaching
11:45am – 12:30am Tea break
12:30pm – 1:15pm Meditation1:15pm – 2:15pm Lunch Break2:15pm – 3:30pm Teaching
Each session will include a combination of teachings and guided meditations.
No. You can choose to sit on a chair or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring paper and pen.
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.
We offer weekly classes both at lunchtime and evening. To see more, please visit Weekly Classes PageTo find out more about our other classes, courses and events, please see our website
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query.