Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately it enables us to awaken our positive potential and find lasting joy and contentment.
Join us to learn how through meditation we can experience a calm, spacious feeling within the mind.
9:30am – 10:00am Café and Reception Open
10:00am – 11:15am Session 1
11:15am – 12:00am Tea break
12:00am – 1:00pm Session 2
About the Teacher:
Kadam Bridget Heyes is the National Spiritual Director of the UK and is a senior disciple of Geshe Kelsang Gyatso. Kadam Bridget has been practising Buddhism for over 28 years. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.
Contact 0116 262 0317, or firstname.lastname@example.org, and we will happily help you with your query
Book now to secure your spot! 🙂