Training in basic mindfulness as a tool for managing our emotions and controlling our thoughts and feelings. Covers mindfulness, concentration, attention and alertness. By training to develop and improve these mental skills we can make them into powerful transformational tools. Only with strong mindfulness can we bring our thoughts and feelings under control and thereby begin to manage our emotions. By using the mindfulness toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
The day will consist of teachings, guided meditations, a vegetarian lunch and time to relax and enjoy the World Peace Café.
Everybody is welcome, and the day will be suitable for both newcomers and those with some experience to meditation.
Kelsang Öpel is a Buddhist nun and the Resident Teacher at Akanishta Kadampa Buddhist Centre, Cheltenham. She has studying and practising Buddhism for many years. Her wisdom, skill and faith in Dharma come through in her teaching style. Opel has a humorous and relaxed manner and is very caring in the way she relates to people.
Course fees and booking
If you have any further questions or you are having problems booking this course please call us on 0116 262 0317 or email firstname.lastname@example.org.
Nagarjuna Kadampa Meditation Centre (KMC) is a modern non-traditional Buddhist Temple in the heart of Leicester. The centre offers a special place of tranquillity, relaxation, reflection and friendship and is a doorway to inner peace. It offers a year-round programme of courses and classes for all levels, from basic meditation courses to special meditation study groups and retreats. You do not have to be a Buddhist to attend or to benefit from any of these.