Learn to Meditate
This half-day course will introduce simple and effective meditation techniques that will enable you to enjoy a truly peaceful mind. With a peaceful mind the difficulties and busyness of modern life become manageable and less stressful.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and wellbeing helps us to cope with the busyness and difficulties of daily life’ Venerable Geshe Kelsang Gyatso – How to Transform Your Life.