With today’s fast-paced working lifestyle, we are becoming accustomed to being available and online most of the time, including the weekends. For many, this is simply a characteristic of modern working life – and the drive for organizational efficiency and competitiveness.
The downside of this development however is that we sometimes feel agitated or stressed for periods of time. Many of us are not able to fully live in the present moment due to constantly thinking of past events or speculating about what may possibly take place in the future. This means we can never completely relax and enjoy inner calm and peace. This imbalance can negatively affect not only an individual’s home life but also their working life as well.
This course is designed to help people build and maintain a proper balance between a mentally and physically active life while retaining a calm and contented mind.