Class Details

Guided Meditations and Teachings
7:00 – 8:15pm
£5.00 (Members please email us to register)
Each class is self contained, pre-registration not required.

Nagarjuna Kadampa Meditation Centre
17 Guildhall Lane, Leicester LE1 5FQ
directly behind Leicester Cathedral

Overcomins Stress

With today’s fast-paced working lifestyle, we are becoming accustomed to being available and online most of the time, including the weekends. For many, this is simply a characteristic of modern working life – and the drive for organizational efficiency and competitiveness.

The downside of this development however is that we sometimes feel agitated or stressed for periods of time. Many of us are not able to fully live in the present moment due to constantly thinking of past events or speculating about what may possibly take place in the future. This means we can never completely relax and enjoy inner calm and peace. This imbalance can negatively affect not only an individual’s home life but also their working life as well.

This course is designed to help people build and maintain a proper balance between a mentally and physically active life while retaining a calm and contented mind.


Course fees and booking

If you have any further questions or you are having problems booking this course please call us on 0116 262 0317 or email

Each class is £5.00 as a drop-in basis or get a 20% when you book for the course.
Free to Members & Gold Members – Click here
To become a member click here


Overcomig Stress 29th June – 20th July

About Kadampa Meditation Centre Leicester

Nagarjuna Kadampa Meditation Centre (KMC) is a modern non-traditional Buddhist Temple in the heart of Leicester. The centre offers a special place of tranquillity, relaxation, reflection and friendship and is a doorway to inner peace. It offers a year-round programme of courses and classes for all levels, from basic meditation courses to special meditation study groups and retreats. You do not have to be a Buddhist to attend or to benefit from any of these.

Our Classes and Events

We have daily Lunchtime classes from Mondays to Fridays 12.30pm – 1.00pm

We offer evening drop-in classes on Mondays, Tuesdays, Thursdays, & Sundays, which are suitable for all. We also have a free class once a month on a Sunday morning.

On Wednesday evenings we have our Foundation Programme, which is a special meditation and study group for those wishing to deepen their understanding of Buddha’s teachings.

Once a month we have half-day and full-day-courses.

To keep in touch with all the events happening at the centre, you can subscribe to our newsletter on our Home page or subscribe to our events page on Facebook. Visit meditate.leicester.

You can contact us during working hours 11.00am – 4.00pm 0n 0116 262 0317, if we are not available you can leave a voice message or you can email us at