How to Transform Your Life - Download your free ebook

Mindfulness & Meditation The Art of Positive Thinking

Class Details

Monday Evenings 7.30pm – 9.00pm

With: Resident Teacher Kadam Chris Heyes

Monday June 5th  – Monday July 17th  a seven-week course.

How to Stop Feeling Anxious, Frustrated and Overwhelmed

By Changing our mind we can change our experiences of life. Problems and suffering don’t exist outside the mind they are parts of our mind experiencing unpleasant feelings. By cultivating positive peaceful states of mind and learning to maintain these we can quickly overcome the misery and unhappiness we often experience in daily life.

Meditations on patience, loving kindness, compassion and positive thinking are reliable and practical solutions to suffering, rather than feeling overwhelmed or stressed by life we can learn to transform it into a source of happiness.

Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No special clothing is required. No pre-booking required.

Location

Nagarjuna Kadampa Meditation Centre
17 Guildhall Lane, Leicester LE1 5FQ
directly behind Leicester Cathedral

Mindfulness and meditation provide practical tools to deal with the challenges of daily life, which will enable you to remain calm and focused.
They can help you let go of stress and negativity,  and stay focused in a positive way.

Positive thinking helps you to improve your relationships and become a happier, more loving individual. It also improves your energy levels so that you can get the very best out of life.

These classes are suitable for everyone and especially newcomers. General Programme (GP)classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.

The Teacher

Kadam Chris Heyes is the Resident Teacher of Nagarjuna Leicester Kadampa Meditation Centre.  He is a dedicated student of Geshe Kelsang Gyatso and has been studying and practising Kadampa Buddhism for over 25 years.

Kadam Chris is married with two children and shows by example how to integrate meditation into a busy family life.  His teachings are always practical and easy to apply to everyday life. Through his gentle and joyful approach and his peaceful example, he has helped many people find true happiness in their hearts. Kadam Chris is also a renowned Kadampa Buddhist artist. Other events with Kadam Chris.

Course fees and booking

If you have any further questions or you are having problems booking this course please call us on 0116 262 0317 or email info@meditateinleicester.org.

Each class is £6.00 as a drop-in basis or sign up for the course for £33.00





Free to Members & Gold Members – Click here
To become a member click here

About Kadampa Meditation Centre Leicester

Nagarjuna Kadampa Meditation Centre (KMC) is a modern non-traditional Buddhist Temple in the heart of Leicester. The centre offers a special place of tranquillity, relaxation, reflection and friendship and is a doorway to inner peace. It offers a year-round programme of courses and classes for all levels, from basic meditation courses to special meditation study groups and retreats. You do not have to be a Buddhist to attend or to benefit from any of these.

Our Classes and Events

We have daily Lunchtime classes from Mondays to Fridays 12.30pm – 1.00pm

We offer evening drop-in classes on Mondays, Tuesdays, Thursdays, & Sundays, which are suitable for all. We also have a free class once a month on a Sunday morning.

On Wednesday evenings we have our Foundation Programme, which is a special meditation and study group for those wishing to deepen their understanding of Buddha’s teachings.

Once a month we have half-day and full-day-courses.

To keep in touch with all the events happening at the centre, you can subscribe to our newsletter on our Home page or subscribe to our events page on Facebook. Visit meditate.leicester.

You can contact us during working hours 11.00am – 4.00pm 0n 0116 262 0317, if we are not available you can leave a voice message or you can email us at info@meditateinleicester.org