Mindfulness and meditation provide practical tools to deal with the challenges of daily life, which will enable you to remain calm and focused.
They can help you let go of stress and negativity, and stay focused in a positive way.
Positive thinking helps you to improve your relationships and become a happier, more loving individual. It also improves your energy levels so that you can get the very best out of life.
These classes are suitable for everyone and especially newcomers. General Programme (GP)classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.